BUCKWHEAT DIN

Abincin buckwheat shine hanyar samfurin guda ɗaya don kawar da karin fam, wanda ba shi da hani akan adadin hatsi da ake cinyewa, yayin da yake inganta asarar nauyi da tsaftace jiki.

Don kauce wa bayyanar kitsen mai a cikin kyallen takarda, gabobin jiki, da kuma a cikin nama na subcutaneous, ya kamata ku yi yaƙi da wuce gona da iri nan da nan. Ana ɗaukar haɓakar nauyin jiki na kilogiram 8 ko fiye a matsayin kira zuwa aiki.

A halin yanzu, daya daga cikin hanyoyin da aka fi sani don asarar nauyi mai sauri shine abincin buckwheat. Ba kamar yawancin abincin da ake ci ba, ba ya haifar da ci gaba da jin yunwa mai tsanani, wanda ya sa ya zama sauƙi don rasa nauyi.

Nau'in abincin buckwheat

Sakamakon hanyar yana da cikakken dogara akan amfanin buckwheat; samfurin abinci ne, duk da yawan adadin kuzari, wanda ke taimakawa tsaftace jiki.

Ana nuna shi don hawan jini, atherosclerosis, cututtuka na jijiyoyin jini, cututtuka na hakori, kumburi na extremities, cututtuka na hanta, gastrointestinal tract, ciwon sukari mellitus, cututtukan zuciya na zuciya.

Idan kuna buƙatar rasa har zuwa 3-4 kg a cikin mafi ƙanƙan lokacin da zai yiwu, mafi kyawun zaɓi shine abincin buckwheat na kwanaki 3, har zuwa 6-8 kg - tsawon lokacin ya kamata a ƙara zuwa kwanaki 7-10, kuma tare da kilogiram 12 na nauyin nauyi, kuna buƙatar shiga cikin "cikakken sake zagayowar", wanda aka tsara don kwanaki 14.

Irin wannan abincin

1. Tsayayyen buckwheat. Ya ƙunshi cin abinci mai tururi kawai sau uku a rana da shan ruwa mai yawa - har zuwa lita 2.5 na ruwa mai tsafta da koren shayi. Wannan hanya ce da ake amfani da ita don gina abincin buckwheat na Pelageya, wanda ke da matukar bukata a tsakanin taurarin kasuwanci. Its duration dabam daga 7 zuwa 14 days.
2. Kefir - buckwheat. Ba kamar nau'in abinci na farko ba, wannan hanyar tana ba da damar cin samfurin lactic acid tare da mai abun ciki wanda bai wuce 3% ba. Buckwheat a hade tare da kefir yana da sakamako mai warkarwa a jiki: yana kawar da gubobi, yana mayar da ma'auni na microelements, kuma yana taimakawa wajen daidaita aikin dukkanin gabobin ciki. Abin da ya sa ana amfani da wannan abincin sosai ba kawai don asarar nauyi ba, har ma don dalilai na magani.
3. Buckwheat mai nauyi. Wannan tsarin abinci mai gina jiki shine mafi daidaito da taushi ga jiki. Babban nau'ikan hanyar sauƙi sune: "buckwheat curd rage cin abinci", "buckwheat busasshen 'ya'yan itace", "buckwheat kayan lambu", "buckwheat apple", "buckwheat oat", "madara buckwheat", " kankana buckwheat", "buckwheat kokwamba". Kowannen su yana da wasu ribobi da fursunoni.

Kayayyakin duniya waɗanda za a iya haɗa su a cikin abincin yau da kullun yayin bin abincin hatsi mai haske sune: faski, dill, albasa, dafaffen kwai, yogurt mara ƙarancin kalori, cuku mai ƙarancin mai (har zuwa 20 g), zuma (bai wuce 1 tsp), kayan lambu mai dafa ba. An yarda da cin 'ya'yan itace, ban da cherries, ceri, dabino, ayaba, da inabi.

Abubuwa masu mahimmanci lokacin zabar fasaha sune: matsayi na kiwon lafiya, shekaru, adadin "karin" fam ɗin da ake buƙatar rasa da kuma lokacin da ake buƙata don rasa nauyi.

Abincin buckwheat cikakke ne ga maza da mata, yayin da abincin yau da kullun don mafi ƙarfi rabin ɗan adam yakamata ya haɗa da 150 g na nama maras nauyi (Boiled turkey ko fillet kaza).

Amfanin buckwheat

Hatsi muhimmin bangare ne na abinci mai kyau. Daga cikin nau'o'in hatsi iri-iri, mafi inganci sun hada da: oatmeal, alkama, semolina, hatsin rai, shinkafa, sha'ir lu'u-lu'u, sha'ir, masara, da couscous. Duk da haka, duk da fa'idodin da ba za a iya musantawa ba da kaddarorin magani na kowane ɗayansu, jagoran da ba a yarda da shi ba a cikin adadin macro, microelements da ma'adanai shine buckwheat porridge ("baƙar shinkafa"). Bugu da ƙari, saturating jiki da abubuwan gina jiki, yana taimakawa wajen kawar da gubobi a matakin salula da kuma tsaftace ciki.

Bari mu dubi abun da ke ciki na buckwheat a "micro-level", da kuma tasirin abubuwan da ke cikin lafiyar mutum.

1. Protein kayan lambu - 16%. Kasancewar wannan bangaren ya sa ya yiwu a maye gurbin kayan "gini" na asalin dabba, wanda, a matsayin mai mulkin, ya shiga jikin mutum daga abincin teku, kifi da nama. Wannan shine dalilin da ya sa abincin buckwheat porridge ya dace da masu cin ganyayyaki waɗanda ke ci gaba da fuskantar ƙarancin furotin a jiki.
2. Arginine, lysine. Wadannan amino acid suna taka rawa sosai wajen gina sel kuma suna da tasiri kai tsaye akan metabolism a matakin ƙananan.
3. Fiber - 1.3%.
4. Sugar na halitta - 2.5%.
5. Fatty acid - 3%, yana taimakawa daidaita tsarin tafiyar da rayuwa.
6. Sitaci - 70%.
7. Ma'adanai: baƙin ƙarfe, magnesium, cobalt, aidin, calcium, potassium, zinc, selenium, phosphorus, sodium, boron, manganese.
8. Citric, malic, oxalic acid suna inganta tafiyar matakai na rayuwa.
9. Complex carbohydrates - 30%, an yi niyya don ciyar da jiki da makamashi.
10. Vitamins na kungiyoyin A, E, B, PP.

Duk da babban darajar abinci mai gina jiki na buckwheat (har zuwa 350 kcal da 100 g), abubuwan amfani waɗanda ke cikin abun da ke ciki suna aiki azaman mai haɓaka hanyoyin tafiyar da rayuwa, wanda ke haɓaka saurin asarar nauyi.

Don haka, a cikin mako guda na cin abinci, ba tare da ƙara wasu abinci ba a cikin abincin, kuma idan an bi shawarwarin hanyar, asarar nauyi zai zama 6-8 kg.

Amfanin hanyar asarar nauyin buckwheat

Duk da ƙimar sinadirai mai girma na hatsi, wannan hanyar asarar nauyi, kamar kowane, yana da ƙarfi da rauni. Alal misali, ban da asarar nauyi, amfanin abincin buckwheat ga jiki shine samun tasirin warkewa akan tsarin zuciya da jijiyoyin jini. Duk da haka, bayan barin shi, ƙaddamar da ƙwayar makamashi mai tsanani yana faruwa a cikin ƙwayar gastrointestinal, wanda zai iya haifar da dawowa da sauri na asarar fam.

Amfanin wannan hanya na rasa nauyi

1. Sauƙin shirya porridge.
2. Farashin hatsi mai araha.
3. Babban inganci. A matsakaita, in babu motsa jiki, sakamakon rasa nauyi ya rage 10 kg a cikin kwanaki 10.
4. Yiwuwar amfani tsakanin masu cin ganyayyaki.
5. Yana riƙe da abinci mai yawa bayan dafa abinci.
6. Da sauri gamsar da jin yunwa.
7. Yana wanke hanta.
8. Yana inganta bayyanar fata.

Rashin rashin cin abinci ɗaya-daya na hatsi

Makullin samun lafiya mai kyau shine daidaitaccen abinci mai gina jiki. Duk da haka, akwai yanayi lokacin da kake buƙatar kawar da nauyin nauyi a cikin kwanaki kadan. A mafi yawancin lokuta, cin abinci na mono-diet, ƙa'idarsa ta dogara ne akan amfani da samfurin ɗaya na ɗan lokaci, zai taimake ka ka rasa nauyi sosai a cikin kwanaki 3-14 kawai. Duk da haka, duk da babban tasiri na irin wannan tsarin abinci mai gina jiki, fasaha yana da wasu rashin amfani da contraindications.

Rashin amfani da hanyar "buckwheat" na rasa nauyi

1. Rashin gajiya yana ƙaruwa, rauni, da ciwon kai yana faruwa. Idan waɗannan abubuwan mamaki sun bayyana kuma sun ci gaba har tsawon kwanaki 2, bai kamata ku ci gaba da aiwatar da asarar nauyi ta amfani da hanyar hatsi ba. A wannan yanayin, yana da kyau a ba da fifiko ga ciyar da ranar azumi ɗaya a kan abincin buckwheat.
2. Ƙuntataccen ƙuntatawa na samfuran da aka cinye. Misali, tsayayyen abinci na buckwheat na kwanaki 10 ya haɗa da shan buckwheat mai tururi na musamman, har yanzu ruwa, decoction na ganye, da koren shayi.
3. Saurin daidaita jiki. A matsayinka na mai mulki, bayan kwanaki 14 na abinci guda ɗaya na hatsi, waɗanda suka rasa nauyi suna da tambayoyi game da "me yasa kilo ba su fadowa ba", "me yasa nauyin ya karu", "yadda za a hanzarta aiwatarwa". Dalilin raguwar asarar kilos shine yadda jiki ya saba da samfurin da ake cinyewa. Abin da ya sa masu ilimin abinci ba su bayar da shawarar ƙara tsawon lokacin cin abinci mai tsauri ba, tun da ban da samun sakamakon da ake so, akwai haɗarin gajiyar jiki da gazawar shawo kan sashi.
4. Rage hawan jini.
5. Rashin ma'adanai, macro, microelements. Ana iya rama wannan rashi ta hanyar shan hadaddun shirye-shirye na multivitamin. In ba haka ba, hypovitaminosis yana faruwa.
6. Haɗarin haɓakar cututtuka na yau da kullun da matsaloli tare da ƙwayar gastrointestinal yana ƙaruwa.

Idan bayan aiwatar da cikakken sake zagayowar hanyar (abincin buckwheat na makonni 2) nauyin har yanzu yana da nisa daga al'ada, don guje wa gajiyar jiki, zaku iya ci gaba da wannan tsarin asarar nauyi kawai bayan wata daya. In ba haka ba, haɗarin haifar da mummunar lalacewa ga lafiya yana ƙaruwa sau da yawa.

Contraindications

Ganin cewa duk wani canji a cikin abinci yana haifar da damuwa ga jiki, kafin ka fara rasa nauyi, ya kamata ka kimanta lafiyar jikinka kuma ka tuntubi likitanka.

Saboda karancin abinci da rashin isasshen adadin bitamin da ma'adanai don ci gaban yaro, an haramta shi sosai don aiwatar da abincin buckwheat yayin daukar ciki da shayarwa.

Don kauce wa tabarbarewar lafiya, an haramta yin amfani da hanyar buckwheat na rasa nauyi idan kuna da cututtuka masu zuwa:

• ciwon sukari mellitus;
• ciwon ciki;
• bayyana abubuwan mamaki na menopause;
• cututtuka na hanji;
• gastritis;
• hauhawar jini;
• matsaloli tare da tsarin zuciya da jijiyoyin jini.

Bugu da kari, an haramta cin abinci mai tsananin buckwheat ba tare da kefir da kayan lambu ba a lokacin shayarwa, yara da matasa, da kuma mutanen da suke buƙatar haɓaka hankali yayin rana (likitoci, direbobi, masu jewelers), tunda ƙarancin glucose yana ba da gudummawa ga raguwar aikin kwakwalwa, wanda ke haifar da rashi-hankali da damuwa.

Ya kamata ku yi wannan fasaha tare da taka tsantsan lokacin da akwai ƙarancin haemoglobin a cikin jini ko ƙara yawan acidity na ciki.

Shawarwari don bin abincin buckwheat

Idan kun bi tsarin abinci mai mahimmanci, menu na yau da kullun zai yi kama da haka:

• karin kumallo - decoction na ganye na siliki na masara ko kore shayi mara kyau, wani yanki na buckwheat porridge;
• abincin rana - ruwa mai tsabta, wani yanki na buckwheat porridge;
• abincin dare - kore shayi mara dadi, wani yanki na buckwheat porridge.

Abincin maraice ya kamata ya kasance 5 hours kafin. kafin kwanciya.

Bari mu dubi yadda za mu bi abincin buckwheat daidai.

1. Dafa hatsi daidai. Sabanin yarda da imani, "bakar shinkafa" bai kamata a dafa shi nan da nan kafin amfani ba, amma ya kamata a zuba shi da ruwan zãfi da maraice, ƙara 1 tsp. man zaitun, a rufe da tawul kuma bar dare. Saboda rashin maganin zafi a kan bude wuta, hatsi yana riƙe da duk abubuwan gina jiki waɗanda ke wadatar da jiki da abubuwa masu amfani.
2. Sha ruwa mai yawa. Adadin ruwan da ake cinyewa kowace rana yayin lokacin asarar nauyi ya kamata ya wuce lita 1.5.
3. Iyakacin shan gishiri.
4. Ku ci abinci akalla sa'o'i 5 kafin lokacin kwanta barci.
5. Ka guji amfani da kayan yaji, miya, ketchup, da mayonnaise.

A lokacin lokacin riko da hanyar, idan ciwon kai mai tsanani, rashin tausayi, ko rashin lafiya ya faru, an yarda da amfani da decoction na musamman: Mix 1 tsp. zuma da 200 g na ruwa. Yin amfani da glucose zai kawar da waɗannan alamun ba tare da jinkirta tsarin asarar nauyi ba.

Tambayoyin da ake yawan yi

Nawa kuke rasa akan abincin kefir-buckwheat?

Sakamakon rasa nauyi kai tsaye ya dogara da yawan nauyin nauyi, halayen mutum na jiki, riko da abinci da tsawon lokacin fasaha. A matsakaici, a cikin kwanaki 7 zaka iya kawar da 3-6 kg, a cikin makonni biyu daga 10-12 kg.

Har yaushe za ku iya zama a kan abincin buckwheat?

Matsakaicin tsawon lokacin cin abinci mai tsafta shine kwanaki 14, abinci mai haske (abincin buckwheat-kayan lambu) shine kwanaki 30.

Me za ku iya ci akan abincin buckwheat?

Idan kun bi tsauraran abinci na mono-diet, ban da porridge, zaku iya ɗaukar ruwa da koren shayi. Abincin buckwheat mai haske na kwanaki 30 ya haɗa da haɗawa a cikin abinci na matsakaicin adadin samfuran lactic acid, wato, 2% kefir, cuku mai ƙarancin mai da sauƙin narkewar ƙananan kalori da kayan lambu tare da babban abun ciki na fiber da ruwa. Wadannan sun hada da: cucumbers, kabeji, radishes, karas, seleri, alayyafo, zucchini, tumatir, beets, lemu, apples, peaches, pears, kiwi, raspberries, gooseberries, strawberries, lemo, Quince, kankana.

Yadda za a dafa buckwheat?

Da farko kana bukatar ka ware hatsi da kuma kurkura shi a cikin wani colander, sa'an nan zuba shi a cikin wani saucepan da kuma zuba tafasasshen ruwa a kai, dangane da rabo na 1: 3 (buckwheat: ruwa). Idan an rage adadin ruwa, alal misali, a 1: 2, porridge zai sami tsarin hatsi. Godiya ga wannan, zaku iya bambanta daidaiton buckwheat dangane da zaɓin mutum. Bayan hada hatsi tare da ruwa, don tururi porridge, dole ne a rufe kwanon rufi da murfi, a hankali a nannade shi da babban rag kuma a bar shi tsawon sa'o'i 4-5. Bayan wannan lokacin, samfurin yana shirye don amfani.

A cikin aiwatar da shirya buckwheat na abinci don asarar nauyi, yana da mahimmanci don guje wa ƙara kayan yaji, sukari, gishiri, da miya.

Nawa za ku iya ci akan abincin buckwheat?

Adadin hatsin da ake cinyewa ba shi da iyaka. Wajibi ne a ci porridge a cikin irin wannan ƙarar wanda ke taimakawa wajen gamsar da jin yunwa. A lokaci guda, cin abinci na ƙarshe na samfurin kafin barci ya kamata ya zama aƙalla 5 hours.

Sau nawa za ku iya ci akan abincin buckwheat?

Ba fiye da sau uku a rana.

Yaya ba za a sami nauyi ba bayan cin abinci na buckwheat?

Don guje wa sake dawo da fam ɗin da aka rasa, yakamata ku iyakance yawan amfani da kayan gasa da abinci mai mai da yaji. Fita daga abincin buckwheat ya kamata ya zama a hankali, wato, abincin da aka saba da shi ya kamata a gabatar da shi a cikin abincin rana ɗaya. A cikin kwanaki 3-4 na farko, ban da cin porridge da kefir, ana ba ku damar cin 'ya'yan itatuwa masu ƙarancin kalori, nama maras nauyi (kaza, turkey, naman sa), da kayan lambu. Bayan kwanaki 10, ana iya fadada jerin samfuran da aka yarda da su. Koyaya, yakamata ku kula sosai da adadin abincin da ake ci kowace rana.

Shin abincin buckwheat zai taimaka maka rasa kitsen ciki?

Bayan an sami kiba mai yawa, ana zuba kitse a hammata, cinyoyi, gindi, ciki, mammary glands, da gabobin jiki. A lokacin asarar nauyi, tare da raguwar nauyin jiki, girman "wuta" yana ɓacewa a cikin jiki, musamman, daga ciki kuma.

Shin zai yiwu a ci kayan lambu a kan abincin buckwheat?

Idan kun bi hanyar asarar nauyi mara nauyi, ana iya ƙara kayan lambu masu ƙarancin kalori a cikin abincin ku.

Shin zai yiwu a sha kofi yayin cin abinci na buckwheat?

A cikin aiwatar da asarar nauyi, yana da kyau a maye gurbin wannan abin sha tare da koren shayi.

Gyaran tsarin abinci mai gina jiki buckwheat mara nauyi

A zamanin yau, dangane da ƙarin samfurori, da kuma ƙuntatawa, akwai zaɓuɓɓuka da yawa don abinci na tushen hatsi.

1. Buckwheat rage cin abinci tare da cucumbers. Wataƙila wannan ita ce hanyar da ta fi kowa don saurin rasa nauyi. Abincin buckwheat-kokwamba yana daya daga cikin mafi inganci, saboda yana ba ku damar rasa har zuwa kilogiram 14 a cikin kwanaki 14. Ka'idar hanyar ta dogara ne akan abincin yau da kullun na 1 kg na cucumbers, gilashin 1 na hatsi, lita 2 na ruwa, kofuna 2 na kore shayi da 250 MG na kefir da dare.
2. Abincin kankana-buckwheat. Wannan tsarin asarar nauyi yana da yanayi kuma ya kamata a yi aiki a lokacin lokacin girma na 'ya'yan itatuwa masu "tsiri" (Agusta-Satumba). Hakazalika, adadin sinadirai masu gina jiki a cikin kankana ya ninka na sauran kayan lambu da 'ya'yan itatuwa sau da yawa. Tsawon lokacin fasaha na iya zama har zuwa kwanaki 7, kuma asarar nauyi a wannan lokacin na iya zama 3-4 kg. Umarnin don ingantaccen abinci mai gina jiki sune kamar haka: Abincin kankana-buckwheat na kwanaki 5 ya haɗa da cin salatin kayan lambu don karin kumallo da abincin rana, ƙwanƙwasa buckwheat porridge (200 g), da abincin abincin kankana a cikin adadin 1 kg na ɓangaren litattafan almara na Berry a kowace kilogiram 30 na nauyi.
3. Buckwheat - apple rage cin abinci. Yin amfani da wannan fasaha yana ba ku damar kawar da har zuwa 7 kg kowace mako. Ka'idarsa ita ce kamar haka: ku ci 0.8 kilogiram na apples and 150 g na buckwheat porridge kullum, sha lita 1.5 na ruwa mai tsabta, da motsa jiki. Duk da haka, duk da tasirin wannan hanyar, bai kamata a yi amfani da shi ba a cikin yanayin cututtuka na gastrointestinal tract, hanta, koda da kuma pancreas.
4. Oatmeal - abincin buckwheat. Abincin abinci na tushen hatsi cikakke ne ga masu adawa da abinci guda ɗaya. A matsakaici, idan kun bi wannan fasaha, zaku iya kawar da kilogiram 4 zuwa 8 a cikin kwanaki 7. Ka'idar abincin ita ce canza amfani da hatsi, alal misali, da safe da maraice - ku ci wani yanki na buckwheat, da rana - hatsi. Saboda m sakamako na hatsi a jiki da kuma babban abun ciki na macro da microelements a cikin su, wannan dabara za a iya yi ko da a lokuta na tsanani gastrointestinal cututtuka (misali, ulcers).
5. Abincin buckwheat tare da kefir.
6. Buckwheat - kayan lambu rage cin abinci.

Idan aka yi la'akari da shaharar da aka yi na hanyoyin asarar nauyi biyu na ƙarshe, bari mu dubi su dalla-dalla.

Kefir-buckwheat rage cin abinci

Wannan tsarin hanya ce mai kyau ba kawai don rasa nauyi ba, har ma don cire abubuwa masu cutarwa daga jiki, tsaftace fata, inganta narkewa, da kuma kawar da maƙarƙashiya. Kefir shine tushen calcium, sunadaran, bitamin A da B, wanda ke taimakawa wajen daidaita cin abinci maras nauyi. Bugu da kari, fermented madara abin sha ya ƙunshi babban adadin kwayoyin - prebiotics, wajibi ne don maido da na hanji microflora. Abin da ya sa, a cikin aiwatar da bin abincin kefir-buckwheat, yana da mahimmanci a kula da zaɓi na musamman.

Idan kun kasance mai saurin ƙwannafi, ya kamata ku ba da fifiko ga 2% abin sha na rana ɗaya; idan kun ƙara haɓakar iskar gas, ya kamata ku ba fifiko ga samfurin mai ƙarancin mai na kwana uku.

A matsayinka na mai mulki, an tsara abincin buckwheat-kefir na mako guda. Duk da haka, tsawonsa kai tsaye ya dogara da yawan nauyin nauyi. Idan kana buƙatar rasa har zuwa 4-5 kg, yana ɗaukar kwanaki 3-5, har zuwa 8-10 kg - kwanaki 7-10, daga 10 kg - kwanaki 14.

Kefir-buckwheat rage cin abinci na kwanaki 3

• Rana Na 1. A lokacin rana, ana ba ku damar sha kawai 1.5 lita na kefir mara nauyi.
• Rana Na 2. Rarraba gilashin buckwheat mai tururi a cikin allurai uku, kuma ku sha 250 ml na ruwa minti 30 kafin da sa'o'i 1.5 bayan cin abinci. Da dare - 150 ml na lactic acid sha.
• Rana ta 3. A lokacin rana, canza tsakanin shan buckwheat porridge (har zuwa 200 g), kefir mai ƙarancin mai da ruwa. Tazara tsakanin amfani da samfuran yakamata ya zama aƙalla awa 1.

Wani muhimmin yanayin don wannan fasaha shine cinye fiye da 1 lita na kefir kowace rana. A wannan yanayin, ruwan ya kamata a sha minti 30 kafin abinci / awa 1 bayan abinci. In ba haka ba, yin amfani da porridge na hatsi a lokaci guda da samfurin madara mai ƙima zai hana sakamakon rasa nauyi.

Buckwheat - tsarin abinci mai gina jiki na kayan lambu

Ƙarshen ma'ana na abincin buckwheat-kefir na kwana bakwai shine abincin buckwheat-kayan lambu, wanda aka tsara don daidaitawa da ƙarfafa sakamakon.

Ka'idojin asali na wannan tsarin abinci mai gina jiki sune:

• shan lita 1.5 na ruwa kowace rana;
• girman bautar kada ya wuce 200 g;
• ware sukari, gishiri, kayan burodi daga abinci;
• iyakance shan zuma ba fiye da 2 tsp ba. kowace rana;
• cin abincin dare ba daga baya fiye da 18:00;
• Yi tafiya kullum don minti 30.

Abincin buckwheat mai haske don kwanaki 7 tare da ƙarin kayan lambu

Rana Na 1

• karin kumallo - salatin kabeji sabo ne tare da karas, kayan yaji tare da ruwan 'ya'yan lemun tsami, buckwheat porridge;
• abincin rana - 1 Boiled kwai, kayan lambu puree miya;
• abincin dare - wani ɓangare na vinaigrette, kayan yaji tare da man zaitun.

Rana Na 2

• karin kumallo - salatin tumatir, alayyafo, kabeji, buckwheat steamed;
• abincin rana - kayan lambu stew;
• abincin dare - kayan zaki na kiwi, orange da cuku gida.

Rana ta 3

• karin kumallo - kabewa gasa a cikin ruwan 'ya'yan itace lemun tsami, buckwheat mai tururi;
• abincin rana - m borsch, farin kifi fillet;
• abincin dare - stewed kabeji tare da prunes.

Rana ta 4

• karin kumallo - bishiyar asparagus, ganye, buckwheat porridge;
• abincin rana - kayan lambu stew, kaza fillet;
• abincin dare - 2 gasa apples.

Rana ta 5

• karin kumallo - salatin broccoli, albasa, tumatir, ado da man zaitun, buckwheat porridge;
• abincin rana - miya kifi, flounder / hake / pollock fillet;
• abincin dare - 'ya'yan itace salatin orange, innabi, abarba, kiwi.

Rana ta 6

• karin kumallo - buckwheat porridge, wake, cucumbers;
• abincin rana - 1 dafaffen kwai, m miya;
• abincin dare - kabewa porridge, ba tare da hatsi ba.

Rana ta 7

Ruwan 'ya'yan itace. A wannan rana, ya kamata ku sha lita 1.5 na abin sha na bitamin da aka matse (misali, apple ko orange), an diluted da lita 1.5. ruwa. Don haka, amfani da ruwa a kowace rana zai zama lita 3. Kuna iya zaɓar 'ya'yan itace ko kayan lambu bisa ga abubuwan da kuke so, ban da inabi da tumatir.

Idan tsananin jin yunwa ya faru, cokali na zuma, apple ko salatin ganye da kabeji zasu taimaka rage shi.

Don yin fita daga abincin buckwheat a matsayin mai raɗaɗi ga jiki, ya kamata ku haɗa da fiye da yanki ɗaya na sanannun abinci a cikin abincin ku kowace rana.

Ayyukan motsa jiki na jiki zasu taimaka wajen inganta sakamakon rasa nauyi da kuma tayar da tsokoki - squats, tura-ups, lunges gaba, plank, keken keke, ɗaga ƙafa, jujjuyawar jiki, tsalle a kan tudu.

Buckwheat rage cin abinci don oncology

Ainihin annoba na karni na 21 shine cutar kansa, wanda a duk shekara ke lakume rayukan mutane sama da miliyan 14 a duniya.

Shahararriyar likitan cututtukan daji ta kirkiro wata dabarar da ta danganci shan buckwheat, wanda ke inganta mutuwar kwayoyin cutar kansa da kuma hana yaduwar su.

Abincin buckwheat ya hana cin abinci masu zuwa:

• barasa;
• gishiri, sukari, kayan yaji, miya;
• kayayyakin yin burodi;
• abubuwan sha na carbonated, ruwan 'ya'yan itace da aka saya;
• kayan zaki, tsiran alade da kayayyakin kiwo;
• kiyayewa;
• kyafaffen nama, jan nama;
• man kayan lambu, ban da zaitun.

Abincin buckwheat don oncology ya ƙunshi matakai biyu, waɗanda suka bambanta da tsarin abinci mai gina jiki da tsawon lokaci. Cin zarafin ɗayansu yana haifar da raguwar tasiri na fasaha.

Mataki Na 1

Tsawon lokacin wannan lokacin shine kwanaki 50 kuma yana da ƙayyadaddun abinci.

Tsarin abincin yau da kullun (karin kumallo-abincin rana-abincin dare) yayin matakin farko shine kamar haka:

• 1 tbsp. l. cakuda (garin rosehip + ruwa + zuma) - minti 30 kafin kowane abinci;
• Boiled buckwheat porridge 200 g, 1 tbsp. gurasar alkama;
• Zabi 80 da koren shayi (awa 1 bayan cin abinci).

Muhimmin yanayin dabara shine shan ruwa mai yawa (daga gilashin ruwa 8 kowace rana), kuma tazara tsakanin shan ruwa da abinci yakamata ya zama akalla awa 1.

Mataki Na 2

Tsawon lokaci na biyu shine watanni 6.

Ana iya haɗa samfuran masu zuwa a cikin abinci:

• kwayoyi, legumes;
• ɓaure, busassun apricots, prunes;
• karas, kabeji, tumatir, cucumbers, zucchini;
• cherries, zaki da cherries, plums, inabi, apricots;
• blackberries, raspberries, currants, blueberries;
• kifi kifi, ba fiye da 100 g / rana ba.

Menu na zamani na biyu:

• a kan komai a ciki - 1 tbsp. l. cakuda "zuma-karu";
• karin kumallo (bayan minti 30) - raisins 60 g, oatmeal 200 g, burodin baki 50 g, bran 1 tbsp. l., koren shayi;
• karin kumallo na biyu - inabi;
• kafin abincin rana (minti 30) - 1 tbsp. l. cakuda "zuma-karu";
• abincin rana - miya ko buckwheat porridge 200 g, sabo ne kayan lambu salatin 150 g, ruwan 'ya'yan itace 250 ml, Boiled kaza 150 g;
• abincin dare - raisins 50 g, kwayoyi 5 inji mai kwakwalwa, stewed kayan lambu 150 g, koren shayi.

Yin biyayya da shawarwarin da ke sama zai ƙara yawan damar dawowa.

Sakamakon rasa nauyi kai tsaye ya dogara da yawan ƙoƙarin da aka yi. Idan kun bi tsarin abinci mai gina jiki, ka'idodin shirya hatsi da kuma shawarwarin asali na cin abinci guda ɗaya, sakamakon ba zai dauki lokaci mai tsawo ba don jira, kuma ku tabbata, zai wuce duk tsammanin ku.